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Before you jump to Sangri Kar ki sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got benefit from reading it, now let’s go back to sangri kar ki sabzi recipe. You can cook sangri kar ki sabzi using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sangri Kar ki sabzi:
- Take 1 cup sangri
- Provide 2 tbs kar
- Prepare 4 whole red chilli
- Get 2 green chilli
- Provide 1/2 tbsp ginger paste
- Use 3 tbsp red chilli powder
- Provide 5 tbsp dhaniya powder
- You need 2 tbsp raw grated mango
- Provide 2 tbsp kishmish
- Prepare 1/2 tbsp jeera
- Get 1/4 tbsp kalonji
- Prepare 2 tej patta
- Prepare 3 tbsp mustard oil (optional)
- You need Pinch heeng
- Provide as needed oil
- Use to taste Salt
Steps to make Sangri Kar ki sabzi:
- Wash 4 to 5 times saangri and soak it for 5 to 6 hrs adding whole red chilli in it.
- Now boil samagri giving 2 whistle.dont over cook or it will become mashy.now drain the excess water in bowl with help of a strainer and keep it aside. Will be used later once cooled take out it's hard end from both sides
- Now add all the dry masale,raw grated mango and kishmish also in saangri. Mix nicely.kushmish gives a very nice taste with the spicy tangy and sweet flavour
- Heat mustard oil nicely so that rawness of mustard oil goes of.Add zeera, kalonji,tej patta,heeng..Add saangri and mix all the masale with oil and keep stirring.
- Now add the strained water from boiled saangri and stir.letit boil for 5 to min on low flame.
- Once the oil is released and gravy gets dense.off the flame. ur spicy and delicious Sanger kar sabji is ready to serve
Read : Kair Sangri Sabzi In English. आवश्यक सामग्री Ingredients for Kair Sangri Recipe. Ker Sangri is made with berry, wild beans, and spices. Ker Sangri is an excellent authentic delicacy of Rajasthan. I never tried this delicacy before visiting Rajasthan last year. And after tasted this dish I made a point to try this dish at home..
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