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Before you jump to Pav bhaji in Pressure cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pav bhaji in pressure cooker recipe. You can cook pav bhaji in pressure cooker using 17 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Pav bhaji in Pressure cooker:

1. Take 1.4 kg cauliflower
2. Use 4 potatoes
3. Get 2 medium sized tomatoes
4. Use 2 medium sized onions
5. Provide 1 green or red capsicum
6. Get 1 medium size carrot
7. You need 1 bowl green peas
8. Take Handful Coriander or parsley for garnishing
9. Use 1 lemon
10. You need 1 tsp Cumin seeds
11. Provide 1-2 tsp Pavbhaji masala
12. You need 1 tsp Kashmiri red chilli powder
13. Provide 1 tsp Turmeric powder
14. Provide As required Amul Butter
15. Provide Little Sugar
16. You need As per taste Salt
17. Provide As required Water

Steps to make Pav bhaji in Pressure cooker:

1. Clean and wash all the vegetables thoroughly in salt water.
2. Peel the potatoes and cut into quarters. Chop the cauliflower into medium size florets, and roughly dice the the capsicum, carrots, and beans (if available at home). PS: you can use any vegetables available at home. I tried using Tendli (Ivy Gourd), though it didn't make any difference to the taste, but added some nutrients definitely.
3. In a pressure cooker, heat some butter, fry some cumin seeds, finely chopper onions and saute till it becomes pink in colour.
4. To this add finely chopped tomatoes and saute until it turns mushy.
5. Add little sugar to balance out the acidity, otherwise the Pavbhaji might taste biy sour. Add turmeric powder, kashmiri chilli powder and pav bhaji masala and keep mixing it.
6. Add the vegetables (potatoes, cauliflower, carrots, capsicum, peas, beans etc) and mix till they are well coated with the masala.
7. Add the salt as per taste and then 2-3 glasses of water. Close the lid and cook up to 4-5 whistles.
8. Wait until the cooker is completely cool. Using a potato masher or Pavbhaji masher, mash the bhaji in the cooker itself.
9. The vegetables will be cooked perfectly, you can adjust the consistency at this stage by adding more water if required. Mash till you get a desired texture of Pavbhaji. If you want, you can check the taste for salt/spice at this stage.
10. Add lot of butter and re-heat the bhaji without the lid. Keep stirring occasionally. You can squeeze in 1/2 a lemon for the perfect taste.
11. Garnish with finely chopped coriander or parsley.
12. Toast the pav with some butter and a teaspoon of the bhaji for the authentic street style effect.

Pav bhaji is a popular Indian street food from the city of Mumbai. A spicy vegetable curry (bhaji) isserved with soft, buttered dinner rolls (Pav) to create this delicious dish. Pav Bhaji is a spicy mixture of mashed vegetables along with a generous dose of fresh tomatoes, a dollop of butter, consumed with warm bread gently or crispy fried in butter. Heat butter in a pressure cooker. When the butter melts, add onions and sauté the onions in medium flame till translucent.

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