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Before you jump to Gingerbread Mug Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to gingerbread mug cake recipe. You can have gingerbread mug cake using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Gingerbread Mug Cake:

1. Use 1/2 Banana - mashed
2. Prepare 1 Scoop Vanilla Protein Powder
3. Get 1/4 Cup Organic Apple Sauce
4. Use 1 Tbsp Molasses
5. Use 1 Tsp Ground Ginger
6. Prepare 1 Tsp Ground Cinnamon
7. Take 2 Egg Whites
8. Provide 1/2 Tsp Baking Powder

Instructions to make Gingerbread Mug Cake:

1. Mix all ingredients into a microwaveable safe bowl. Microwave for around 2:15-2:30min until soft and fluffy (like a cake!).
2. Top with anything you like! (I topped it with extra banana, blueberries, and peanut butter) 👍

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