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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to arugula and watermelon salad recipe. You can cook arugula and watermelon salad using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Arugula and watermelon salad:

1. Take hand fulls of arugula
2. You need small scoops of water melon
3. Take corn cobs
4. Provide butter
5. You need dried apricots
6. You need hand full of pecan nuts
7. Use goat cheese
8. Provide olive oil
9. Provide Salt
10. Prepare Pepper

Steps to make Arugula and watermelon salad:

1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
4. Slice dried apricots
5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
6. Add watermelon and apricots
7. Add goat cheese and pecan nuts and corn.
8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

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