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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can easily minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. Mostly, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Spicy Seared Salmon & Salad:

1. Take 500 grams Norwegian Salmon (deboned and skin on)
2. You need 1 tbs Butter
3. Take 2 tbs Olive Oil
4. Prepare 1 tsp Salt and Black Pepper
5. You need 1 tsp Robertsons Exotic Thai Spice
6. Take 2-3 sprigs Dill (fresh)
7. Provide 2 Lemons (cut in wedges)
8. Provide Salad:
9. Take 20 grams Wild Rocket
10. Get 20 Grams Micro Crimson Leaves (Wooworths)
11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Take 1 Avo (thick choped or sliced)
13. You need 1/2 Cucumber (sliced)
14. You need 100 g Danish Feta
15. Provide Salad Dressing (optional)

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

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