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Before you jump to On-the-run breakfast muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to on-the-run breakfast muffins recipe. You can have on-the-run breakfast muffins using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare On-the-run breakfast muffins:

1. Take Muffin
2. Provide 6 piece Whole grain English muffins
3. You need 6 piece Italian sausage patties
4. You need 6 slice American cheese
5. Get 1 tbsp Jufran banana ketchup for each pair of muffin
6. You need Egg
7. Use 4 Eggs
8. Get 1 A splash of water
9. Take 1 A dash of salt/pepper mixture
10. Use Wrapping
11. Take 6 piece Aluminum foil
12. Prepare 6 piece Ziplock bag

Instructions to make On-the-run breakfast muffins:

1. Lay out your 6 pairs of Whole grain English muffins on a clean surface. You may put wax paper on the counter top, before halving each pair and laying both parts, side by side.
2. Take out each slice of American cheese from their individual plastics and place on one side of the muffin.
3. Heat your non-stick pan on medium and brush a small amount of oil in it.
4. Start frying your Italian sausage patties and let both sides become golden brown. During this process, natural juice from the meat may come out. When done, set the patties aside.
5. Take your eggs, water, salt and pepper in a bowl and beat them all together using a whisk/fork.
6. Clean the pan, by taking a paper towel and removing the left over oil that may have been left out in the pan.
7. Cut your egg mixture in to 2 batches and fry your scrambled eggs until you've reached your desirable consistency.
8. Cut each egg "pancake" into 3 pieces and put each egg piece on one side of the muffin.
9. Then put the cheese and patty in. Repeat until all 6 muffins are loaded.
10. Lastly, finish off by adding 1 tbsp of Jufran banana ketchup on the other muffin slice that does not contain the egg, cheese, and patty already.
11. Lastly, close the muffins and wrap them in foil, then put into a ziplock bag and leave in the freezer. When you're ready to grab your breakfast, just take it out of the foil and warm it either on the microwave or oven toaster.

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