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Before you jump to Kanya's Smoked Salmon Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to kanya's smoked salmon salad recipe. To make kanya's smoked salmon salad you only need 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Kanya's Smoked Salmon Salad:

1. Get 150 grams smoked salmon,or more
2. Prepare 1 iceberg lettuce
3. Use 1 tomato,cubed
4. Prepare 3 cherry tomato
5. Get 1/2 onion,sliced
6. Provide 1/2 bell pepper,red ,yellow
7. Take 1 red cabbage ,option if you have
8. Prepare 1 bunch dills
9. Provide 10 cappers
10. Use 4 olive
11. You need 1 sliced of carrot,not much
12. Take 1 cup favorite dressing
13. Provide 1 olive oil,salt and pepper to taste
14. Provide 100 grams feta cheese
15. Use 1 sliced of lime or lemon

Instructions to make Kanya's Smoked Salmon Salad:

1. I serve this on clean wooden cutting board,or use big plate ..base with all vegetables,with cubed feta cheese ..,easy to eat ..every bite full with cheese mixed in vegetables :)
2. Cover vegeatbles with smoked salmon,top with dills,cappers,olives,crumbs feta cheese on top,drizzles with olive oil ..serve with lime or lemon sliced , favorite salad dressing ,salt and pepper :)

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