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Before you jump to High-Protein Chicken Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to high-protein chicken salad recipe. To cook high-protein chicken salad you only need 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make High-Protein Chicken Salad:

1. Prepare 1 lb cooked chicken breast or rotisserie chicken, shredded
2. Get 1/2 cup red onion, diced
3. Prepare 1/2 cup sweet apple, diced (red or green)
4. Provide 2/3 cup grapes, quartered or halved (red or white)
5. Provide 2/3 cup dried cranberries (or craisins)
6. Provide 1/2 cup chopped walnuts (or nut of choice)
7. You need 2/3 cup plain 2% Greek yogurt
8. Take 2 tbsp fresh lemon juice (or more to taste)
9. Use 1/2 tsp garlic powder
10. Get salt & pepper
11. Get 6 medium lettuce leaves

Steps to make High-Protein Chicken Salad:

1. In a large bowl, combine all ingredients. Mix until well combined.
2. Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves.

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