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Before you jump to tater tot casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. You can cook tater tot casserole using 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare tater tot casserole:

1. Prepare hamburger
2. Use cheese soup
3. Take onion
4. Get cheese shredded
5. Get 32oz (frozen)package of tator tots

Steps to make tater tot casserole:

1. heat oven to 400
2. brown meat
3. brown onions
4. mix meat,onion and cheese soup in bowl. then sit a side
5. place one layer of tots in non stick pan
6. then add mixture on top of (frozen) tots…then add layer of cheese
7. add another layer of tots
8. cook 45 mins or until tots on top layer are golden brown

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