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Before you jump to Gobhi Ke Kofte recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gobhi ke kofte recipe. You can cook gobhi ke kofte using 32 ingredients and 21 steps. Here is how you do it.
The ingredients needed to cook Gobhi Ke Kofte:
- Prepare For Kofte
- You need florets Cauliflower
- Get grated Paneer
- Prepare Potato(boiled & mashed)
- You need Kashmiri red Chilli powder
- You need Garam masala
- Use Chaat masala
- Take Ginger garlic paste
- Use Coriander(finely chopped)
- Provide roasted Gram flour
- You need Corn flour
- Use Salt
- You need Oil for frying
- You need For Gravy
- Get Oil
- You need Cinnamon
- Get Cloves
- Prepare Cardamom pods
- Provide Cumin seeds
- Take Onion (finely chopped)
- Use Ginger garlic paste
- Use Turmeric powder
- Get Kashmiri red Chilli powder
- Take Coriander powder
- Use Garam masala
- Use Salt
- Get Tomato puree
- Provide Water
- Provide Cream
- Provide Peas
- You need crushed Kasuri methi
- You need Coriander(finely chopped)
Instructions to make Gobhi Ke Kofte:
- Take 2 cup grated Cauliflower in a large mixing bowl.
- Add paneer and mashed potato.
- Add red chilli powder, garam masala, cumin powder, chaat masala, ginger garlic paste and coriander leaves.
- Add roasted gram flour, corn flour and salt.
- Mix well making sure to form a soft dough.
- Now grease hands with oil and prepare small balls.
- Deep fry in medium hot oil stirring occasionally.
- Fry until the kofta turns golden and crisp and keep on tissue paper.
- For curry, in a kadai heat oil and add spices like cinnamon, cloves, cardamom and cumin.
- Now add chopped onion and fry till pink in colour.
- Add ginger garlic paste and sauté to a golden brown.
- Keeping the flame on low add turmeric, chilli powder, coriander powder, garam masala and salt.
- Sauté on low flame until it turns aromat.
- Add tomato puree and saute well until oil separates.
- Add 1 cup water, cream and stir well.
- Add peas and mix well.
- Cover and boil for 5 minutes or until peas are cooked well.
- Add fried gobhi kofte and mix gently.
- Cover and simmer for 5 minutes or until flavours are absorbed well.
- Add kasuri methi, coriander leaves and mix well.
- Transfer in serving bowl and garnish with some coriander leaves and cream.
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