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Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Whole grain snacks are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to veg frankie recipe. To cook veg frankie you need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Veg Frankie:

1. Take 2 boiled potatoes
2. You need 1 Tomato finely chopped
3. You need 1 Onion finely chopped
4. Get 1 cup chopped cabbage
5. Prepare 1/2 cup chopped capsicum
6. Get 1 tsp giner garlic paste
7. You need 1 tsp green chilli paste
8. Take 1/2 cup boiled green peas
9. Get 1 tsp turmeric powder
10. Prepare 1 tsp red chilli powder
11. You need 1 tsp cumin coriander powder
12. Use 1 tbsp pavbhaji masala
13. Get to taste Salt
14. You need Oil
15. Prepare 1 tbsp lemon juice
16. Use For Frankie Sauce
17. Take Mayonnaise and tomato ketchup
18. Get For making dough for roties
19. Prepare 2 cup wheat flour
20. Take Oil
21. Get Water as required
22. Get to taste Salt

Instructions to make Veg Frankie:

1. Peel and mash the boil potato and add green peas. Add all spices and salt and mix well and keep it aside for 10 minutes.
2. Heat oil in pan. Add onion and sauté it until it's turn brown. Add ginger garlic and then green chilli paste. Add tomato and let it cook until it become soft. Add potato stuffing made earlier. Mix it well. Add some chat masala and turn off the flame. Add lemon juice. Let it come to room temperature.
3. For Frankie sauce mix Mayonnaise and tomato ketchup
4. Knead a dough and Make balls that fit in your palm and flatten it into as big as you can in size
5. Heat the flat pan and place roti on it and spread some butter in around roti in pan
6. Spread Frankie sauce on roti and then place thick layer of stuffing on it. Add some onion, cabbage and capsicum and again some sauce on it
7. Fold one part of roti and dein turn second part of roti and make it like a roll
8. Turn the roll gently and spread some butter and let it turn bit crispy. - Transfer in a plate and cut it in to two pieces. Apply some ketchup and freshly chopped coriander leaves for garnishing and serve them hot.

Serve frankie immediately with the remaining yogurt raita. Veg Frankie Roll is a favourite snack for many. Do you miss having Veg Frankie on the streets of Mumbai? It is a perfect snack made with potato mixture inside the roti. Learn how to make Veg Frankie at home with The Bombay Chef Varun Inamdar only on Rajshri Food.

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