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Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pasta chicken veggies recipe. To make pasta chicken veggies you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pasta Chicken Veggies:

1. Take 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
2. Use 3-4 pcs chicken parts preferably breast, thigh or leg
3. Provide 1 tbsp salt
4. You need 1 tsp MSG or seasoning
5. Take 3 tbsp olive oil or palm oil
6. Prepare 1 tsp cinnamon powder
7. You need Pack tomato paste
8. Get 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
9. Use 1 tsp ground black pepper
10. Take 1 Onion & Garlic minced

Steps to make Pasta Chicken Veggies:

1. You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
2. A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
3. Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
4. Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
5. Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.

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