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Before you jump to Pan Fried Vegetable Seekh Kebab recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

Enjoying healthy foods makes all the difference in the way you feel. We are likely to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Healthy foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to pan fried vegetable seekh kebab recipe. You can cook pan fried vegetable seekh kebab using 18 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Pan Fried Vegetable Seekh Kebab:

1. Get potato, boiled
2. Get paneer, grated
3. Use yam (suran), boiled
4. Provide cauliflower, grated
5. Take carrot, grated
6. Prepare frozen peas, thawed & mashed
7. Get onion, finely chopped
8. You need ginger-garlic paste
9. Use green chilies, chopped
10. Use lemon zest
11. You need salt
12. Provide red chili powder
13. Prepare garam masala powder
14. Provide aamchur (dry mango powder)
15. You need coriander leaves, chopped
16. Provide spinach leaves, chopped
17. You need oil to shallow fry
18. Get wooden skewers, soaked in water for 30 minutes

Instructions to make Pan Fried Vegetable Seekh Kebab:

1. In a bowl mix all the above mentioned ingredients, except oil and form into a dough. Divide it into equal portions and thread each portion into the skewers. Refrigerated for an hour.
2. Heat 1 tbsp. oil on a non-stick pan or skillet and shallow fry them, few at a time on low flame on all sides. Serve hot with some salad, chutney or sauce.

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