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Before you jump to Beef Stew (v2.0) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Fill your pantry shelves with healthy foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to beef stew (v2.0) recipe. To cook beef stew (v2.0) you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Beef Stew (v2.0):

1. Prepare (2.5) Lbs Top or Bottom Round Roast
2. Provide (10-15) Baby Potatoes
3. Use (4) Carrots ( Skinned and cut into 2 1/2 inch pieces
4. You need Handful Baby Onions
5. Use Handful Cherry Tomatos
6. Get Fresh Thyme
7. Provide Fresh Rosemary
8. You need Cloves (4) Garlic
9. Take (2) Ounces Dark Chocolate
10. Prepare (4) Oz's Tomato Paste
11. Get (2) Tbsp Flour
12. Get Whole Bottle Red Wine
13. Take Salt and Pepper

Steps to make Beef Stew (v2.0):

1. Cut Roast into Large 2 inch cubes. Add to large bowl.
2. Salt and pepper to taste. Add thyme and Rosemary. Add potatoes, carrots, onions,Cherry tomatoes and garlic.
3. Pour in whole bottle of red wine. Covered with plastic wrap, marinade in refrigerator overnight.
4. Strain whine out into a large bowl and save.
5. Place the roast and vegetable mixture into a large pot on medium high. Seer until brown.
6. Re add the red wine. Bring to boil. Add the tomato paste, flour and Dark Chocolate. Stir, turn to low. Cover and let cook 6 hours.
7. Keep an eye on liquid level. Usually plenty though.
8. Enjoy!

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