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Before you jump to Veg Sizzler recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are all aware that having healthy meals can help us really feel better inside our bodies. If we eat more healthy snacks and less of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between snacks. Shopping for snack foods can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to veg sizzler recipe. To make veg sizzler you need 44 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Veg Sizzler:

1. Prepare Basic ingredients:
2. Use 2 cup boiled basmati rice
3. Get 2 cups rajma curry
4. Provide 8 - aloo tikkis
5. Prepare 2 french fries from big potatoes
6. Provide 10-12 cabbage leaves
7. Use 100 gm french beans cut into long strips(parboiled)
8. Get 100 gm carrot cut into long strips(parboiled)
9. Prepare 1 any or all red/ green/ yellow capsicum cut into long strips
10. Prepare 1 cup broccoli/ cauliflower florets parboiled
11. Get as needed Hot red sauce
12. Get as needed Cheese
13. Get For aloo tikkis:
14. Provide 4-5 boiled & mashed potatoes
15. Take 1/2 cup boiled mix veg (carrot,french beans,peas)
16. Provide 1 tbsp green chillies-ginger paste
17. Prepare 1 tsp garam masala
18. Prepare 1 tsp aamchur powder or lemon juice
19. Provide to taste Salt
20. Prepare as needed Semolina for coating
21. You need as needed Oil for shallow frying
22. You need For Rajma curry:
23. Provide 11/2 cup boiled rajma/ black beans
24. Provide 1 tsp oil
25. Get 1 cup tomato puree
26. Take 2 tbsp red chilli powder
27. Take 1/2 tsp garam masala
28. Provide 1 tbsp sugar
29. Prepare to taste Salt
30. Use For hot red sauce:
31. You need 1 tbsp oil
32. Get 1 tsp green chillies ginger paste
33. Take 1/2 cup tomato puree
34. Prepare 1/2 cup tomato sauce
35. Provide 1 tsp soya sauce
36. Use 1 tbsp sugar
37. Get 1 tbsp white vinegar
38. Get 1/2 –1 cup water
39. Provide 1/2 tsp black pepper powder
40. Get to taste Salt
41. You need For sizzling sound (vapours)make per plate/ sizzler
42. Use 1 tsp butter
43. You need 1/2 tsp vinegar
44. You need 2 tbsp water

Instructions to make Veg Sizzler:

1. First prepare Rajma curry..Wash & soak rajma for 6-8 hours.Boiled in pressure cooker with salt and pinch of soda-bi-carb.for 5-6 whistles. Strain & keep aside. In kadhai add /heat oil,add tomato puree,red chilli powder, garam masala, sugar and salt,mix well & cook on medium flame. After one boil,add boiled rajma,cook for few minutes till gravy is formed.keep aside.
2. While rajma being cooked in pressure cooker,in another cooker, cook basmati rice & potatoes. Wash & cut and Parboiled all vegetables.
3. Prepare Hot red sauce…In kadhai add, heat oil,add green chillies- ginger paste,saute for 30 secs,add tomato puree and tomato sauce and all mentioned ingredients, add cornflour dissolved in water,mix well & boil for 10 mins on slow flame till sauce like mixture formed. Keep aside.
4. Now make aloo tikkis..in mixing bowl,add peel and mashed potatoes mixture. Add parboiled french beans carrot and peas, green chillies-ginger paste, garam masala, lemon juice,salt.Mix well. Divide into 8 equal portions flatten them in oval shape cutlets. Roll each prepared aloo tikkis in semolina. Shallow fry on hot tawa with oil on both sides till golden brown. Keep aside.
5. As sauce being prepared..make french fries. Keep aside. Wash and pat dry cabbage leaves. In small cup mix butter, vinegar and water…for sizzling.
6. To assemble Veg Sizzler.. Keep sizzling plate on open high flame,heat for 10 mins. After 10 mins,off the flame. Arrange cabbage leaves on it. Put boiled rice in cup, overturn it in center of cabbage bed. Arrange parboiled vegs on one side of rice,on other side keep 2 aloo tikkis. Pour 1/2 cup of prepared rajma curry on half portion of rice(as shown). On it's side arrange prepared french fries.
7. Again ON /Start the flame,on medium flame,place the prepared sizzler plate, drizzle hot red sauce all over the parboiled vegetables,rice,french fries. Sprinkle/ grate cheese all over. On the edges of sizzler plate(inside/ below cabbage bed),pour with spoon sizzling mixture of butter/ vinegar/ water. Sizzling sound & vapours will start coming out. Off the flame. Place this sizzling hot plate on special wooden plate for sizzler. Serve/ Relish Delicious Veg Sizzler.

This complete meal, consisting of rice/noodles, crunchy Veg Sizzler is a complete meal consisting of rice,grilled veggies,French Fries,Aloo tiki and sizzling. Veg Sizzler is a dish we all love to gorge on. This complete meal, consisting of rice/noodles, crunchy stir fried Learn how to make Veg Sizzler, a delicious veg delight by Ruchi Bharani on Rajshri Food. How to make Continental Veg Sizzler : Let's start preparing the rich and creamy tomato sauce first. For that, first of all, heat the oil in small non-stick pan and stir.

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