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Before you jump to 'Clean Out the Fridge' Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

You can obtain results without needing to remove foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to 'clean out the fridge' fried rice recipe. To make 'clean out the fridge' fried rice you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook 'Clean Out the Fridge' Fried Rice:

1. Prepare Cold/Leftover cooked rice
2. Use (equal to)=
3. Get Chopped/Diced raw vegetables/left overs
4. Prepare Olive oil or butter
5. Use Minced garlic
6. Get Ginger
7. Use Sesame oil
8. Use Tamari/Soy sauce

Steps to make 'Clean Out the Fridge' Fried Rice:

1. If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking.
2. Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred)
3. Add garlic, cook for a minute or 2.
4. Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach)
5. Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!
6. Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef… anything goes!!! Even bacon!

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