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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you already have is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can cook crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. Take Crispy Potatoes :
2. Provide 2 lbs fingerling potatoes
3. Provide 2 tbs olive oil
4. You need 1 tsp kosher salt
5. Prepare 1 tsp black pepper
6. Provide 1/2 tsp smoked paprika
7. Use 1/4 tsp chili powder
8. You need 1/2 tsp garlic powder
9. Prepare 1/8 tsp red pepper flakes
10. Use Pan Fried Salmon :
11. Use 2 (6 oz) Salmon
12. Use 1/2 tsp ground cummin
13. Provide 1/2 tsp salt
14. Provide 1 pinch cayenne pepper
15. Get to taste Black pepper
16. You need Olive oil
17. Prepare Summer Salad
18. Take 2 cup chopped iceberg lettuce
19. Provide 1/4 cup corn kernels, grilled/steamed
20. Use 1 cup cherry tomato, halved
21. Prepare 1 cup fresh cherries, pitted or grapes
22. Use 1 avocado, pitted, peeled, chopped
23. You need 1/4 cup shredded cheddar cheese
24. Use 1 tsp red wine vinegar
25. Take 1/2 lime, juiced
26. Prepare 2 tsp honey
27. Use to taste Salt and black pepper
28. Get 1 tsp olive oil

Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

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