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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have on hand is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. You can have spicy vegetable & lentil soup using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy vegetable & lentil soup:

1. Provide 1 leek, sliced
2. Get 1 small onion, diced
3. You need 2 cloves garlic, chopped
4. Provide 1 red chilli, deseeded and chopped
5. Get Half a butternut squash, chopped into cubes
6. Prepare 2 carrots, chopped
7. Provide Half a swede, cubed
8. You need 1 red or yellow pepper, diced
9. Take Handful spinach
10. Provide 1 cup red lentils
11. Take 1 tin chopped tomatoes
12. Take 1 pint vegetable stock
13. Use 2 tsp olive oil
14. You need 1 tsp smoked paprika
15. Take 1 tsp chilli powder
16. Prepare 1 tsp medium curry powder
17. Get 1 tsp turmeric
18. You need Handful fresh coriander, chopped
19. You need to taste Salt and black pepper

Steps to make Spicy vegetable & lentil soup:

1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
5. Serve into bowls and top with fresh coriander and black pepper.

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