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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to wagashi "domyouji" : a well-known japanese mochi sweet recipe. To make wagashi "domyouji" : a well-known japanese mochi sweet you only need 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Wagashi "Domyouji" : A Well-known Japanese Mochi sweet:

1. Get 100 g Domyouji-ko (coarse rice powder) 5wari chu tsubu (medium coarse)
2. Provide 5-15 g Sugar
3. Take 150 ml Hot water
4. Use 200 g An (red bean jam)
5. You need 10 salt pickled cherry leaf
6. Use Red food coloring

Steps to make Wagashi "Domyouji" : A Well-known Japanese Mochi sweet:

1. Ingredients. Divide 200g of Red beam jam into 10 and make them oval.
2. Remove hard parts of veins of salt pickled cherry leaves. Desalinate them as putting them in water for several minutes.
3. Wash them with water and remove their wetness with paper towels.
4. Put red food coloring into 150ml of hot water. Add 5-10g of sugar. Mix them in a mixing bowl of heat resistant glass.
5. Add 100g of coarse rice powder and mix. Cover it with a plastic wrap and leave it for 5 minutes.
6. Make sure that the all water is absorbed. Cover it with a plastic wrap again and heat it at 600W for 1 minuite & 30 seconds in a microwave oven.　Leave it for 10 minutes.
7. Mix it a little. A Mochi dough is finished
8. Divide it into 10 equal.
9. Wrap a bean jam ball with the Mochi dough as making hands wet with water.
10. And Wrap it with a salt pickled cherry leaf.

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