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Before you jump to Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tortilla de patatas y pan con tomate- spanish omelette tapas recipe. To make tortilla de patatas y pan con tomate- spanish omelette tapas you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. You need Tortilla
2. Prepare 3 cup thinly sliced potatoes
3. You need 1 large onion
4. Get 6 eggs
5. Take 3 tbsp milk
6. Prepare 1 salt & pepper to taste
7. Provide Pan con Tomate
8. Take 1 bagette
9. Prepare 2 tomatoes
10. Use 4 tbsp Olive oil
11. Provide 1 tbsp minced garlic
12. Prepare 1 Juice of half a lemon
13. Use 1 Salt & pepper to taste

Instructions to make Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. Saute thinly sliced onions in some olive oil until golden brown. Remove from oil and put aside.
2. Saute the thin sliced potatoes in some olive oil until tender.
3. In a bowl, beat the eggs and milk. Add salt & pepper. Add onions and potatoes to this mix.
4. In a nonstick pan, heat up some olive oil and pour omelette in it. Cover and let cook, on medium-low, for about 4 minutes or until omelette is cooked on one side.
5. Now the tricky part: place a flat lid or plate on top of the pan and flip the omelette onto the plate. Put some more olive oil in the pan and slide the omelette into the pan- to cook the other side :) Once done- about 5 minutes, slide the Tortilla onto a plate.
6. My mom used to make Pan con Tomate by slicing a tomato in half, rubbing it onto a slice of baguette and topping it with olive oil and a pinch of salt. For this recipe, I grated the tomatoes, added olive oil, lemon, finely minced garlic and salt & pepper. Spread a spoonful-or two-onto a slice of bread, top with a slice of the potato omelette and enjoy!

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