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Before you jump to Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tortilla de patatas y pan con tomate- spanish omelette tapas recipe. You can cook tortilla de patatas y pan con tomate- spanish omelette tapas using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. Use Tortilla
2. Use thinly sliced potatoes
3. Use onion
4. Use eggs
5. Use milk
6. Use salt & pepper to taste
7. Prepare Pan con Tomate
8. Take bagette
9. Prepare tomatoes
10. Provide Olive oil
11. Use minced garlic
12. Prepare Juice of half a lemon
13. You need Salt & pepper to taste

Steps to make Tortilla de Patatas y Pan con Tomate- Spanish omelette Tapas:

1. Saute thinly sliced onions in some olive oil until golden brown. Remove from oil and put aside.
2. Saute the thin sliced potatoes in some olive oil until tender.
3. In a bowl, beat the eggs and milk. Add salt & pepper. Add onions and potatoes to this mix.
4. In a nonstick pan, heat up some olive oil and pour omelette in it. Cover and let cook, on medium-low, for about 4 minutes or until omelette is cooked on one side.
5. Now the tricky part: place a flat lid or plate on top of the pan and flip the omelette onto the plate. Put some more olive oil in the pan and slide the omelette into the pan- to cook the other side :) Once done- about 5 minutes, slide the Tortilla onto a plate.
6. My mom used to make Pan con Tomate by slicing a tomato in half, rubbing it onto a slice of baguette and topping it with olive oil and a pinch of salt. For this recipe, I grated the tomatoes, added olive oil, lemon, finely minced garlic and salt & pepper. Spread a spoonful-or two-onto a slice of bread, top with a slice of the potato omelette and enjoy!

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