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Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let’s go back to russian or italian ground chicken cutlets recipe. You can have russian or italian ground chicken cutlets using 14 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Russian or Italian ground chicken cutlets:

1. Get 2 slices crust removed white bread
2. Use 1/2 cup half & half
3. Prepare 1 pound ground chicken
4. Get 1 egg
5. Get 1/2 teaspoon salt
6. Use 1/2 teaspoon ground black pepper
7. You need 1 teaspoon dried dill (Russian version)
8. Take 1 teaspoon Italian seasoning (Italian version)
9. Prepare 3 tablespoon butter at room temperature
10. Use 2 tablespoons butter for pan frying
11. Get 2 tablespoons oil for pan getting
12. Take 1 cup bread crumbs (Russian version)
13. Provide 3/4 cup bread crumbs (Italian version)
14. Get 1/4 cup Parmesan cheese (Italian version)

Steps to make Russian or Italian ground chicken cutlets:

1. Tear bread into small pieces into a bowl
2. Add half & half, mix. Let sit until all milk is absorbed, about 2 minutes.
3. Add to the bread, chicken and egg and 3 tablespoons of room temperature butter. Mix a little.
4. Add salt, black pepper and dill. Mix Well.
5. Place in freezer for 15 minutes.
6. If Italian style, mix bread crumbs with Parmesan cheese. If Russian style, just use the bread crumbs.
7. Place bread crumbs on a plate or bowl, what have you.
8. Heat oil and butter in a no stick skillet, medium heat or even a tad lower.
9. Separate your chicken mixture into 6 even parts.
10. Form a cutlet shape, coat in bread crumbs, and place into the pan.
11. Cook until golden brown, flip, cook until golden. Remove and serve.
12. Note - i made a gravy from the oil left in the pan because my wife wanted a gravy, shown with gravy.
13. Other things besides gravy, sour cream with dill. Mustard, steak sauce, chutney, things of that nature.

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