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Before you jump to Ham and Swiss Strata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to ham and swiss strata recipe. You can have ham and swiss strata using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Ham and Swiss Strata:
- Prepare 6 English muffins broken into pieces
- Take 1 1/2 cup fully cooked ham cubed. ( I get 3/4 lb Tavern ham from the deli cut thick)
- Prepare 1 1/2 cup shredded swiss cheese
- Provide 4 eggs beaten
- Get 2 cup milk
- You need 2 tsp Dijon mustard
- Provide 1/2 tsp each salt and pepper
- Take 1/2 tsp dried parsley
- Prepare 1/2 tsp onion powder
Instructions to make Ham and Swiss Strata:
- In a greased 11x7x2 in pan place 1/2 of the English muffin pieces.
- Sprinkle with half of the ham and half of the cheese. Repeat layer with remaining English muffins,ham and cheese.
- Mix beaten eggs with remaining ingredients and pour over ingredients in pan. Press down to make sure all ingredients are wet.
- Refrigerate overnight or at least 6 hours.
- Bake at 350 uncovered for 35-40 minutes or until knife inserted comes out clean.
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