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Before you jump to Non fried chicken roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to non fried chicken roll recipe. To cook non fried chicken roll you need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Non fried chicken roll:

1. Prepare For dough
2. Use 1 cup Refined flour
3. Provide 1 tsp Yeast
4. Prepare 1 tsp Salt
5. Use 1 tsp Sugar
6. Prepare 1 tbsp Oil
7. Provide For stuffing
8. You need 250 gm Chicken mince
9. Take 1 Tbsp Ginger garlic paste
10. Provide 1 tsp Salt
11. Prepare 1 tsp Chilli pwd
12. Provide 1/2 tsp Black pepper pwd
13. You need 1/2 tsp Jeera pwd
14. You need 1/2 tsp Garam masala pwd
15. Get 1 tbsp Hot sauce
16. Prepare 2 tbsp Tomato ketchup
17. Get Coriander leaves handful

Instructions to make Non fried chicken roll:

1. For dough: in a mixing bowl add all the ingredients and knead a smooth dough. Cover it and keep aside for 30 min.
2. Meanwhile take a vessel and add oil and heat it. Add chicken mince and saute till it chance it's color. Add ginger garlic paste and saute till raw aroma disappears. Add all the spices and saute again for few minutes. Cover it and cook on medium flame till tender. Sprinkle some coriander leaves and transfer to a bowl. Add hot sauce and tomato ketchup. Mix well. Keep aside.
4. Now take dough and knead again. Roll the dough slightly oval. Place the mixture to one side of the dough and roll it to roll.
5. Meanwhile preheat your oven.Milk wash the roll and sprinkle some jeera over it. Place the roll to a baking tray and bake it in preheated oven for 35 min at 180'c.
6. Serve not with ketchup.

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