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Before you jump to Chicken and Broccoli Alfredo Stuffed Shells recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to chicken and broccoli alfredo stuffed shells recipe. To cook chicken and broccoli alfredo stuffed shells you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken and Broccoli Alfredo Stuffed Shells:
- Use 12 oz. jumbo shells
- Provide 1 tbsp. olive oil
- Provide 2 cups chicken, cooked and shredded
- Provide 2 cups broccoli florets, cut small
- Get 2 cups ricotta cheese
- Use 2 large eggs
- Take to taste oregano
- You need to taste salt and pepper
- Prepare to taste dried basil
- You need to taste onion powder
- Provide to taste garlic powder
- Take 3/4 cup parmesan cheese, shredded
- Take 1 jar (14.5 oz.) Alfredo sauce, divided
- Provide 3/4 cup mozzarella cheese, shredded
- Get parsley for garnish
Steps to make Chicken and Broccoli Alfredo Stuffed Shells:
- Start a large pot of water and 1 tbsp. of olive oil heating on high heat. Once it reaches a boil, add in the shells. Cook for 1 minute less than the time called for on the box, they will be easier to stuff this way. Once they are done, drain in a colander and immediately rinse them with cold water. This will stop the cooking process, so that they don't get any softer. Set them aside.
- While boiling the shells, start a medium pot of water heating on high heat to start to cook the broccoli (you could also steam them). Once water reaches a boil, add in the broccoli and cook until tender (4-6 minutes). Drain broccoli and set aside.
- In a large mixing bowl, place your ricotta cheese and crack both eggs. Whisk together until just blended. Next, whisk in the seasonings, to taste and the parmesan cheese.
- Stir in the chicken and broccoli to the ricotta mixture and stir to combine.
- Preheat oven to 350 F. Spray a 9x13 deep baking pan or casserole dish with non-stick spray or line with foil. Place about 1/2 of the alfredo sauce you are using onto the bottom of the baking dish and spread around. Set aside.
- Working 1 at a time, stuff each shell with 1-2 tbsp. of the ricotta and chicken mixture. Set each one in the baking pan side-by-side once stuffed, with the opening facing up. Do this until all are stuffed. Top the shells with the remaining alfredo sauce and then sprinkle with the mozzarella cheese.
- Cover the baking pan with foil and bake 20 minutes. Then remove the foil and bake an additional 10 minutes. Garnish with parsley and serve immediately. Refrigerate any leftovers.
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