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Before you jump to Korean BBQ Flavored Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to korean bbq flavored brussels sprouts recipe. You can have korean bbq flavored brussels sprouts using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Korean BBQ Flavored Brussels Sprouts:

1. You need 1 pound Brussels sprouts
2. You need 1 teaspoon olive oil
3. Use 1/4 cup Korean BBQ sauce
4. You need 1/4 teaspoon black pepper or to taste
5. You need 1 Tablespoon minced garlic
6. Provide 1 teaspoon sesame or to taste

Instructions to make Korean BBQ Flavored Brussels Sprouts:

1. Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
2. In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
3. Unwrap the foil. Add the Korean BBQ sauce. Stir to mix.
4. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.
5. Air Fry at 400F (200C) for 4-5 minutes, stir once in the middle.

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