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Before you jump to Dum tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to dum tea recipe. To cook dum tea you only need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Dum tea:

1. Get 2 tb tapal tea
2. Take 1 cup milk
3. Prepare 2 illachi
4. Use 2 tsp sugar
5. Use 1 cups

Instructions to make Dum tea:

1. Take a pot add add water, illachi heat it on medium flame.
2. Now when it's boiling add 2 tb spoon tea and sugar simmer it then switch off the flame cover it for 7 minutes.
3. Add milk in pot boiled it.
4. Take 2 cups add tea then milk stir it.
5. Dum tea is ready.

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