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Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can have indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Indian Red lentil soup with Garam Masala:

1. Provide dried red lentils (cooking time about 20min)
2. Prepare chicken stock
3. Provide cumin
4. Take onion
5. Prepare garlic
6. Use ripe tomatoes (can)
7. You need or fresh parsley
8. You need fresh ginger root
9. You need coconut milk
10. Use garam masala indian spicemix (see also my recipe)
11. Take some fresh ground pepper and sea salt
12. Get optional:
13. Provide small red chili pepper if you like it more hot

Instructions to make Indian Red lentil soup with Garam Masala:

1. Wash the red lentils and put aside
2. Peel the onion and garlic, chop fine and put aside
3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
4. Peel the skin from the ginger root, grate it and put aside
5. Cut the peeled tomatoes into cubes and put aside with juice
6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
8. Add the tomatoes, chicken stock and red lentils and bring to boil
9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
10. Add pepper and salt to taste and garnish with some parsley

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