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Before you jump to Brussels Sprouts Poriyal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to brussels sprouts poriyal recipe. You can have brussels sprouts poriyal using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Brussels Sprouts Poriyal:

1. Provide 1/2 Ib(230 grams)-Brussels sprouts
2. Use 1 small- onions finely chopped
3. You need 1/2 tsp-Mustard seeds
4. Prepare 2 tbsp-Urad dal
5. Take 1 -Green chilly diced
6. Provide 2 -Red dired chilly
7. Provide 1/4 tsp- Turmeric powder
8. You need 5 - curry leaves
9. You need 2 tbsp- oil
10. Get 2 tbsp - fresh greated coconut
11. Take to taste Salt - according

Instructions to make Brussels Sprouts Poriyal:

1. Wash the Brussels sprouts,cut of the woody stem and roughly chop it.
2. In a pan (pot)of boiling water. Brussels Sprouts for 3-4 min boil and Drain the water.
3. Heat a pan add oil ç,splutter urad dal and Mustard seeds.
4. After the dal is nicely cooked fry some curry leaves,Red chillies,green chilly and chopped onions.
5. Add the Turmeric Powder and boil Brussels sprouts with Salt and mix it.
6. Add some greated coconut, mix everything together and switch off flame.
7. Yummy Brussels sprouts Poriyal serve.

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