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Before you jump to Easy and Clean Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of well being. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, when it comes to eating between snacks. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than processed grains found in white bread.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy and clean rice ball (onigiri) recipe. To make easy and clean rice ball (onigiri) you only need 4 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Easy and Clean Rice Ball (Onigiri):

1. Provide 200 g cooked rice
2. Use 2 pinches salt
3. Use canned tuna (mixed with mayonnaise and black pepper)
4. Prepare 1 sheet nori

Instructions to make Easy and Clean Rice Ball (Onigiri):

1. Cut wrapping film to a length of about 30 cm. Spread it on a table, and sprinkle 2 pinches of salt.
2. Spread cooked rice on the middle of the wrapping film.
3. Put some ingredients (tuna) on the position shown in the picture below.
4. Hold the end of the wrapping film. And fold back from the non-filling side in half.
5. Fold the end of the film and make a triangle to hold gently.
6. Spread the film to remove between the rice.
7. Wrap the rice with film again. Hold gently to shape into a triangle.
8. Roll some nori as you like. Now your Onigiri is ready!

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