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Before you jump to Sauteed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to sauteed brussels sprouts recipe. You can have sauteed brussels sprouts using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sauteed Brussels Sprouts:

1. Get 1 1/4 lb fresh Brussels Sprouts
2. Take 1 1/2 tbsp butter
3. You need 1/2 tbsp olive oil
4. You need 3/4 tsp garlic salt
5. Use 3/4 tsp Mrs. Dash Original Seasoning (salt-free)

Steps to make Sauteed Brussels Sprouts:

1. Rinse Brussels Sprouts.
2. Cut off the ends, slice sprouts in half and remove outer layer of leaves.
3. Melt butter and olive oil over medium high heat in a large non-stick frying pan.
4. Add sprouts, garlic salt and Mrs. Dash. Stir to coat.
5. Add 1 tablespoon of water to the frying pan and quickly place lid on pan. Let steam for about a minute then stir sprouts. Continue intervals of covering pan and stirring frequently until sprouts are tender (about 15 minutes). You don't want very much liquid in the pan; this way the sprouts will brown a little. Add a little more water if the pan gets too dry and the sprouts start sticking. This method cooks the sprouts a little faster. You can just saute them without covering but turn the heat down slightly and cook longer.

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