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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. You can cook 4 bean salad using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare 4 Bean Salad:

1. You need 29 oz can cut golden wax beans
2. Prepare 15 oz can light red kidney beans
3. Provide 29 oz cut green beans (not french cut)
4. Use 15 oz can dark red kidney beans
5. Provide 1 cup aceto di vino rosso ( red wine vinegar)
6. Take 1/4 tsp oinion powder
7. Use 1 1/2 cup granulated sugar
8. Use 1 tsp salt
9. You need 2 tsp fresh ground black pepper
10. Get 2 tsp italian seasoning (slightly heaping)
11. Use 4 tbsp fresh squeezed lemon juice

Instructions to make 4 Bean Salad:

1. open and drain well all cans of beans.
2. Place all beans in a large bowl and set aside.
3. Place all other ingredients in a blender and blend until frothy.
4. HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
5. Pour dressing over beans and toss to coat.
6. Place a cover over bowl and refridgerate for at least 4 hours..
7. Drain off most of the liquid into another bowl.
8. HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
9. Toss again and Serve 4 bean salad nice and chilled.
10. Enjoy!
11. Serves about 6-8 with leftover dressing.

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