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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bean salad recipe. You can have bean salad using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Bean Salad:

1. Prepare 2 cup Chick peas
2. You need 1 cup Black beans
3. Get 1 cup Chopped tomatoes - seeds removed
4. Take 1/4 cup Red onion
5. Provide 1/4 cup Fresh chopped cilantro
6. Use Dressing
7. Take 1 tbsp Vinaigrette, lemon juice or vinegar
8. Use 3 tbsp Extra virgin olive oil if using lemon juice or vinegar. No need if using favorite dressing.
9. Use 6 each Romain leaves (optional)

Instructions to make Bean Salad:

1. Combine chick peas, black beans, chopped tomato, red onion and fresh cilantro.
2. Stir until well combined.
3. Prep the serving platter with romain leaves
4. Add your favorite dressing.
5. Once combined, place onto of serving platter and garnish with a cilantro sprig.

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