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Before you jump to 10 ingredient, 1-pot lentil soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to 10 ingredient, 1-pot lentil soup recipe. To make 10 ingredient, 1-pot lentil soup you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook 10 ingredient, 1-pot lentil soup:
- Get Base vegetables
- Prepare 2 tbsp oil
- You need 2 cloves garlic, minced
- Prepare 2 small shallots, diced
- Get 4 large carrots, thinly sliced
- Use 4 celery stalks, thinly sliced
- Provide to taste Sea salt and black pepper,
- Prepare Add later vegetables
- Take 3 cups baby potatoes
- Get Soup base
- You need 4 cups broth
- Use 2-3 sprigs rosemary
- Use 1 cup uncooked green or brown lentils, rinsed and drained
- Provide Add later vegetables
- Prepare 2 cups kale, chopped
Steps to make 10 ingredient, 1-pot lentil soup:
- Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir
- Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it’s cooking too quickly.)
- Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
- Add broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
- Add kale, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it’s become too thick, or herbs for earthy flavor.
- Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
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