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Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Be sensible when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is nutritious. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to brussels sprouts recipe. You can have brussels sprouts using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprouts:

1. Provide 1 head garlic, peeled and chopped
2. Prepare 1 3/4 tsp garam masala
3. Get 2 tbsp evoo
4. Take 1/2 lemon
5. Use 2 tsp salt
6. Take 1 packages Brussels sprouts, sliced in half lengthwise

Steps to make Brussels Sprouts:

1. Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix.
2. Once the garlic has been in the pan a couple minutes, season with salt and garam masala
3. Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat.
4. You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!

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