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Before you jump to Indonesian Rendang Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making some modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin because it is a great source of vitamin E. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to indonesian rendang curry recipe. You can have indonesian rendang curry using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Indonesian Rendang Curry:

1. Take beef meat
2. Use coconut oil or you may take instant coconut oil (1 small package of instant coconut oil)
3. Get 1 green leek union
4. Prepare 10 pcs of keffir leaves
5. Take 10 pcs of garlic
6. Get 5 pcs of shallots
7. Use 5 pcs of chili (you may add it as your reference)
8. Use Salt
9. Get Vegetable oil
10. Get Corriander
11. Take Ginger
12. Use Lemongrass
13. Take Pepper
14. Prepare Cinnamon
15. Use Sugar

Steps to make Indonesian Rendang Curry:

1. Put all herbs (lemongrass, pepper, ginger, garlic, shallots, corriander, cinnamon, sugar and vegetable oil) into food processor and punch it until its smooth
2. Cut the beef into cubed. Boil the cubed beef with keffir leaves, green leak union, garlic and shallots until tender. It tooks 3-4 hours till the beef tender, using medium high heat pan
3. Remain at least 2 cups of the broth inside the pan. Pour coconut oil and the herbs from food processor..
4. Simmer it in low heat, stir occasionally until the water has reduce to gravy. Serve with hot rice

INDONESIAN RENDANG CURRY Indonesian cuisine has always been influential in Thai cooking. One of the more popular Indonesians dishes in Thailand and throughout Asia is Rendang Chicken or Beef Curry. Rendang is a kind of Indonesian beef curry, simmered for a long time, which allows the meat to soak up all the flavors that make up this unique dish. Beef rendang is best eaten with steamed rice and condiments such as fried onions and chili pieces. You do not need to travel to Sumatra of Indonesia.

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