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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Summer Salad:

1. Prepare 4 oz chicken breast
2. Take 2 oz lemon juice
3. Use 3 tbsp Strawberry vinaigrette
4. You need 3 oz fresh strawberry
5. You need 4 oz grapes
6. Take 1/3 head romaine lettuce
7. Use 1/2 tbsp ground black pepper

Steps to make Summer Salad:

1. Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
2. Place chicken in pan, sear outside, lower head and cover.
3. Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
4. Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
5. Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..

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