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Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have at home is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to fiona's lentil soup recipe. To cook fiona's lentil soup you only need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fiona's lentil soup:

1. Provide 1 large brown onion
2. Get 1 tbsp mustard seeds
3. Take 1 tbsp cumin
4. Use 1 tbsp turmeric
5. Take 1 tbsp minced garlic
6. You need 1 tbsp olive oil
7. You need 250 grams split red lentils
8. Take 1 large grated carrot
9. Get 400 grams tinned chopped tomatoes
10. Use 400 ml low fat coconut milk
11. Prepare 500 ml chicken stock (more if needed)
12. Prepare 1 tsp Sugar (to taste)

Steps to make Fiona's lentil soup:

1. Fry onion in olive oil with spices
2. When onion is soft add grated carrot fry until soft
3. Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
4. Check your consistency
5. Blend/blitz until liking eg lumpy or smooth
6. Eat with crusty bread xxxx
7. Add a teaspoon of sugar to taste if needed

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