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Before you jump to Salmon with roast asparagus, potatoes etc. recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to salmon with roast asparagus, potatoes etc. recipe. You can have salmon with roast asparagus, potatoes etc. using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Salmon with roast asparagus, potatoes etc.:

1. You need 2 salmon fillets
2. Prepare 500 grams new potatoes
3. Take 12 asparagus spears (trimmed/halved)
4. Use 2 courgettes (1cm-thick sliced)
5. Provide 300 grams cherry tomatoes
6. Use 1 bunch basil leaves
7. Take 1 tbsp fresh dill (chopped)
8. Get 2 tbsp olive oil
9. Take 2 tbsp balsamic vinegar
10. Take 1 tbsp garlic oil (optional)
11. Take 1 dash lemon juice

Instructions to make Salmon with roast asparagus, potatoes etc.:

1. Preheat oven to 220 Celsius
2. Tip potatoes (seasoned to taste) and coated with 1 tbsp olive oil (or garlic oil) into a roasting pan
3. Arrange potatoes, cut-side down, in the pan and roast for 10 -12 mins until beginning to brown. Turn the potatoes over and roast for a further 10 mins until browned on top.
4. While potatoes are roasting, season salmon with pepper and lemon juice (according to taste)
5. Remove pan from oven, toss asparagus, chopped dill and courgette slices in with potatoes and return to the oven for a further 15 mins
6. Remove pan from oven once again, throw in cherry tomatoes and vinegar and nestle the salmon amongst the vegetables, skin side down
7. Drizzle with the remaining oil and return to the oven for a final 10-15 mins
8. Remove pan from oven, scatter the basil leaves and serve everything scooped straight from the dish

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