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Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Delicata Squash Shepherds Pie:

1. Provide small delicata Squash, cleaned and cut in cubes
2. You need cups, water
3. Provide cooked mashed potatoes
4. Take vegan chicken bouillon cube
5. Get cooked red lentils (or any lentil of your choice)
6. Use each of chopped celery, onions and carrots
7. You need tomato sauce, 8oz
8. Take thinly sliced green chard
9. You need Badia Mediterranean Blend
10. Get crushed garlic cloves or 1tbsp of ajo
11. Take coconut oil
12. Use liquid smoke
13. Get Salt/pepper

Steps to make Delicata Squash Shepherds Pie:

1. Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
2. Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
3. Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!

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