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Before you jump to Vegetable  Stew recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active involvement. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

A lot of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen on its own offers you many small ways by which energy and money can be saved. Green living is definitely something we can all do, without difficulty. It’s concerning being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to vegetable  stew recipe. You can have vegetable  stew using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable  Stew:

1. Use 2 potatoes
2. You need 2 eggplant/chopped
3. Use 1 red bell peppers/chopped
4. Provide 1 squash/chopped
5. Get 5-6 tablespoon olive oil
6. Prepare 1 carrot/chopped
7. Provide salt,pepper
8. Prepare 1 onion/diced
9. Prepare 1 tbs tomato paste
10. Use 1 can beans/chickpeas/drained
11. You need 2-3 tomatoes/diced
12. Take 2 cups vegetable broth or water
13. Prepare paprika,garlic /optional

Steps to make Vegetable  Stew:

1. Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
2. In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
3. In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
4. Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
5. Don’t over cook. You will purée the eggplants. Serve with rice.

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