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Before you jump to Russian Salad (vegetarian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with healthy foods. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to russian salad (vegetarian) recipe. To cook russian salad (vegetarian) you only need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Russian Salad (vegetarian):

1. Prepare 1/2 cup french beans
2. You need 2 cups mixed vegetables (carrot, green peas, potatoes) each chopped
3. Get 2 apples chopped, cubed
4. Prepare 1 small cucumber chopped /cubed
5. You need 1 small capsicum chopped finely
6. Prepare 1 small cucumber sliced longitudinally
7. Provide 2 tablespoons fresh cream
8. Provide 1/2 cup thick fresh curd (beaten)
9. Provide 1 head lettuce or cabbage leaves
10. You need 1 cup mayonnaise eggless
11. Provide 1/4 teaspoon or to taste salt
12. Get 2 pinches or to taste sugar (very little)
13. Provide 1/2 teaspoon or to taste Freshly grounded Black pepper powder

Steps to make Russian Salad (vegetarian):

1. First of all gather all the ingredients
2. Chop the vegetables and parboil them for 2 minutes in a microwave
3. Chop and slice the apple and cucumber
4. Mix the fruits and vegetables and add salt and pepper.
5. Mix in mayonnaise and cream, sugar and curd thoroughly with vegetables.
6. Mix well so that all veggies and fruits get combined.
7. Line a salad bowl with salad leaves/lettuce, and pile the prepared salad in the centre.
8. Decorates with slices of apples, cucumber and grated carrot.
9. Serve cold yummy and healthy Russian salad to your loved ones..

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