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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Within the Kitchen.

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The kitchen on its own offers you many small ways by which energy and money can be saved. It is reasonably straightforward to live green, all things considered. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Use 1 tbsp olive oil
2. Take 1 onion, peeled and chopped
3. Get 1 garlic clove, peeled and crushed
4. Take 1 carrot, chopped
5. Provide 2 sticks celery, chopped
6. Use 1 fennel bulb, chopped
7. Use 1 tsp fennel seeds
8. Get 1/2 tsp cumin seeds
9. Prepare 1/3 cup puy lentils
10. Take 500 ml vegan stock
11. Get 2 handfuls kale- optional
12. Use juice of 1/2 lemon
13. Get seasoning
14. Provide 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

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