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Before you jump to Fig Meringue Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Choose water over other products. Soda and coffee, when ingested in moderation, aren’t that bad. Getting all of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and getting healthy.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fig meringue tart recipe. You can have fig meringue tart using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fig Meringue Tart:

1. Get Tart crust
2. You need 70 grams ●Butter
3. Get 70 grams ●Powdered sugar
4. You need 1 ●Egg yolk
5. You need 1 dash ●Vanilla extract
6. Use 150 grams ●Cake flour
7. Prepare Almond meringue
8. Use 1 ○Egg white
9. Prepare 15 grams ○Sugar
10. Get 25 grams ○Almond flour
11. Take 15 grams ○Powdered sugar
12. Use 15 grams ○Cake flour
13. Get 80 grams Apricot jam
14. Prepare 3 Figs
15. You need 1 Powdered sugar

Steps to make Fig Meringue Tart:

1. Mix the room temperature butter with the sugar well until it becomes whitish, then mix in the egg yolk. Mix in the vanilla essence.
2. Sift in the cake flour, then stir it until the flouriness is gone. Cover the bowl with plastic wrap and chill it in the fridge for at least 30 minutes.
3. Use the palm of your hand to flatten the chilled tart dough, then use a rolling pin to flatten it to a 5 mm thickness. Make the size a little bigger than your tart pan.
4. Lay the pie dough in the tart pan and cut off any excess. Use a fork to pierce holes in the crust, then bake it at 180°C for about 20 minutes.
5. Peel the figs, then cut them into 8 vertical pieces.
6. Coat the chilled tart crust with jam, then set aside some fig slices for topping the tart. Line the tart with the remaining fig slices.
7. Beat the egg whites until they form very soft peaks, then add the sugar and beat until stiffer peaks form. Sift in the dry ingredients and mix it in.
8. Put the meringue from Step 7 in a piping bag, then pipe it on top of Step 6. Top the tart with the remaining fig slices, and dust it generously with powdered sugar.
9. Bake the tart at 180°C for about 25 minutes. I recommend eating this slightly sweet tart with Blendy Plus (a sugar-free coffee drink).

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