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Before you jump to Orange Chicken with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to orange chicken with brussels sprouts recipe. You can have orange chicken with brussels sprouts using 25 ingredients and 26 steps. Here is how you cook it.

The ingredients needed to make Orange Chicken with Brussels Sprouts:

1. Prepare 10-12 boneless chicken thighs washed and cubed
2. Prepare 1 tbs salt
3. Take 1 tsp pepper
4. Use 1 cup corn starch
5. Prepare 3 cups flour
6. Take 1 egg
7. Use 2 1/2 cups water
8. Prepare 2 tbs canola oil
9. Take Enough olive oil for frying
10. Provide 2 tbs olive oil
11. You need 2 tsp chili pepper flakes
12. Provide 4 tbs minced garlic
13. Provide 2 tbs ginger…freshly minced or powder
14. Provide 1/2 cup white sugar
15. Use 1/2 cup brown sugar
16. Provide 1/2 cup orange juice
17. Get 1/2 cup distilled vinegar
18. You need 4 tbs soy sauce
19. Prepare 4 tbs water
20. Prepare 4 tbs corn starch
21. Provide 14-1/2 cup orange juice
22. Take Sesame oil to drizzle
23. Provide I bags of Brussels sprouts
24. Prepare Olive oil for drizzling
25. Use to taste Salt and pepper

Steps to make Orange Chicken with Brussels Sprouts:

1. To prepare the chicken batter
2. Combine the salt, pepper, flour and corn starch together. Mix well.
3. Mix in the egg, water and oil until it looks like a pancake batter.
4. Add the cubed chicken thighs to the batter, cover and refrigerate for 45 minutes.
5. Heat the frying oil inside a wok. I added about a tsp of minced garlic for flavoring.
6. Cook chicken for about 6 minutes per batch or until chicken turns slightly brown. I used a fork and placed chicken and batter in a spoon, then dropped in the oil. This way the chicken is well coated and separated from the other chicken pieces.
7. Move the cooked chicken onto a plate lined with a paper towel to soak the excess oil.
8. Repeat until all chicken is cooked. It is ok to save some chicken in the batter for the next day. Just keep cover and refrigerated.
9. Now for the sauce (heh heh heeeehhh)…..
10. In a sauce pan, heat 2 tbs oil.
11. As soon as the oil is hot, add the pepper flakes, garlic and ginger. Stir for about 25 to 30 seconds.
12. Incorporate in the white sugar and brown sugar.
13. Stir in the orange juice just until the sugars are dissolved completely.
14. Stir in the vinegar and soy sauce. Continue stirring for about 30 seconds.
15. Whisk in the water and corn starch.
16. Once the sauce becomes thick, add the remainder of the orange juice.
17. Continue stirring. Sauce should still be thick.
18. Add the cooked chicken and coat well.
19. I personally like to serve this over brussel sprouts (yea I know yuck, right?). But believe me, they go well together and kids will love it…I did say the kids will actually eat the Brussels sprouts.
20. Brussel Sprouts quick and simple recipe, takes about 45 minutes in the oven at 375 degrees.
21. Wash and cut Brussels sprouts in half. Place in a baking dish. I used a glass baking dish.
22. Drizzle a little bit of olive oil over the Brussels sprouts, salt and pepper them. Not too much oil, will defeat the purpose of a healthy dish.
23. Mix the Brussels sprouts inside the baking dish and pop in the oven to bake uncovered.
24. After I placed the chicken in the fridge, I prepped the Brussels sprouts and placed in the oven. This way everything is done at the same time.
25. Serve the orange chicken over the Brussels sprouts.
26. Or you can serve the orange chicken with your preference. Enjoy :)

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