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Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to vegetable beans recipe. To make vegetable beans you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Beans:

1. Prepare 2 cups black eyed beans
2. Prepare 1 tsp ginger and garlic paste
3. Get Blended onion and pepper
4. Prepare 1 tbsp crayfish powder
5. You need Dry fish
6. You need cubes Seasoning
7. Take 1 tsp salt
8. Prepare 1 1/2 tsp curry powder
9. Prepare Spinach
10. Use 1 cooking spoon palm oil
11. Use 1/2 cooking spoon veg oil
12. Provide Water as required
13. Prepare 1 medium sized sweet potato diced
14. Take 1 tsp black pepper
15. Provide 1 tsp calaba nutmeg (gyadar kamshi)

Instructions to make Vegetable Beans:

1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
3. Add your washed diced potatoes when beans is soft and tender
4. Add spinach when potato is soft and the beans cooked and simmer for 2min
5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

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