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Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can cook creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Creamy Spinach-Lentil Soup:

1. Get 3/4 cup split yellow lentils
2. Get 1/2 teaspoon Turmeric powder
3. You need 1 -inch piece of ginger (grated)
4. Prepare 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
5. Take 1 Tb olive oil
6. Provide 1 teaspoon cumin seeds
7. Use 1 dry red chili (broken in half)
8. You need 6 cloves garlic (chopped very fine)
9. Provide to taste Salt
10. You need Half a lime (or lemon)
11. Get 4 teaspoons thick cream (whisked until smooth​)

Steps to make Creamy Spinach-Lentil Soup:

1. Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
2. Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
3. Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
4. When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
5. In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
6. Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
7. Take off heat and allow to cool a bit
8. Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
9. Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
10. Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
11. Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup

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