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Before you jump to Banana & Dry fig shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to banana & dry fig shake recipe. To cook banana & dry fig shake you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Banana & Dry fig shake:

1. Prepare 5 Bananas
2. Use 4-5 Dry fig (you can use fresh)
3. You need 2-5 tbsp Sugar
4. You need 31/2 cups Low fat milk
5. Get Juice of 1 lemon
6. Prepare Strawberry for garnish

Steps to make Banana & Dry fig shake:

1. Peel banana, cut into smaller bits.
2. Squeeze lemon juice on the bananas and allow to stay for 2-3 seconds
3. Add the banana,dry fig, and quarter cup of the milk into a blender
4. Blend for some seconds, add sugar and blend again
5. Gradually add the remaining milk till shake is smooth
6. Pour into serving glass, top with some bananas and strawberries.

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