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Before you jump to Healthy Cookies with Okara and Rice flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy cookies with okara and rice flour recipe. To make healthy cookies with okara and rice flour you need 5 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Cookies with Okara and Rice flour:

1. Provide Fresh okara
2. Get Rice flour (Joshinko or rice flour for baking)
3. Provide Sugar (such as beet sugar and light brown sugar)
4. Provide Olive oil (or any other oil)
5. Get Soy milk (or regular milk)

Instructions to make Healthy Cookies with Okara and Rice flour:

1. [Preparation] Preheat the oven to 170℃.
2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
7. It will be crispy again if you toast it in a oven toaster on the next day.
8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
9. I made a kinako flavor version too.
10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
12. "Crispy Version Rice Flour and Okara Cookies"
13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

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