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Before you jump to Dal palak recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy a lot of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dal palak recipe. You can cook dal palak using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Dal palak:

1. Take 1 cup green gram (soaked in water for 10 mins)
2. Provide 1 cup spinach washed and roughly chopped
3. Prepare 1 inch ginger sliced
4. You need 4 Garlic cloves sliced
5. Get 4 green chillies chopped
6. Take 1 tomato chopped
7. Use 1 tsp turmeric powder
8. Take to taste salt and red chilli powder
9. Take as needed water
10. Prepare FOR TEMPERING
11. Take 1 onion sliced
12. Take 1 tsp cumin seeds
13. Provide 2 tsp corinader leaves

Instructions to make Dal palak:

1. First step wash and soak dal for 10 mins,slice ginger,garlic and chop chillies.wash and roughly chop spinach.
2. Now take lentils in a vessel, add 2 cups of water,ginger, garlic, chillies, red chilli powder,turmeric powder and tomato mix well.now cook till lentils are soft and has absorbed all water.now again add 2 cups of water
3. Now simmer for 5 mins,don't smash the lentils. Add salt and mix well.now add spinach and simmer for 5 mins.now heat 3 tbsn oil in a pan.
4. When onions start to turn brown add the cuminseeds, when it splitter, temper the dal and garnish with coriander leaves. Serve hot with rice,salad and khubus and enjoy😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog.

Learn how to make this flavorful dal palak curry, North Indian style with this easy, step-by-step recipe with pictures. There is never a dearth of curries in Indian homes. Dal Palak is very famous and a healthy North Indian dish. Dal Palak is also combines the goodness of veggies with protein. Dal Palak is now a days prepared by many due to its high nutritional values and health benefits.

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